Macaroni Kid encourages quality family time and wellness in all that we do.  We know that families working towards a common goal can do anything (sky’s the limit!) when employing teamwork and each other’s support.  We know bettering your family is your goal and we aim to give you some tools to do so.

This is our fitness call to you and your family!  “Our Family Moves” is about making a commitment to move together; after all, “the family that plays together stays together!”

Simply print this calendar every month.  Fill in your team’s names.  Discuss the challenge at the next family meeting or during family dinner and talk strategy! Divide up the task so that it’s doable, yet challenging and rewarding for all.  Make a plan for the day, the week, and the month. Create a family motto; “in it to win it!” or “all together now!”  Set mini goals towards the challenge.  Break it up, keep track, and most importantly, support one another!

Hang this “Our Family Moves” calendar on the fridge, or somewhere everyone can see, and remember to do your part each day.  This month, it's all about family fitness outdoors!  We're challenging you to ride your bike with your family for at least one hour a week, hopefully much more than that!  Bike riding is a fabulous way to get outside and move your body!  Enjoying the fresh air, time together, and physical exercise is good for your body and mind!  So, grab your bike, and your fam!

Either try for a ten minute ride around the neighborhood each evening or take a longer trip this weekend, it's up to you!

*Note: Macaroni Kid is not responsible for injury.  Consult your doctor before new exercises.