Macaroni Kid encourages quality family time and wellness in all that we do.  We know that families working towards a common goal can do anything (sky’s the limit!) when employing teamwork and each other’s support.  We know bettering your family is your goal and we aim to give you some tools to do so.

“Our Family Moves” is about making a commitment to move together; after all, “the family that plays together stays together!"  Simply print this calendar, fill in your team’s names, discuss the challenge, and talk strategy!  Divide up the task so that it’s doable, yet challenging and rewarding for all.  Make a plan for the day, the week, and the month.  Break it up, keep track, and most importantly, support one another!

Hang this “Our Family Moves” calendar on the fridge, or somewhere everyone can see, and remember to do your part each day.  This month, we're turning up the heat thanks to a move Jackie Warner demonstrated in her workout class; split jacks.  They're like jumping jacks on all fours and get ready, because they're a full-body workout.  We're not fooling around in 2013.  To do a proper split jack, get into a plank position on hands and feet, back straight.  Simply jump both feet out at the same time, and then back in.  Repeat!

*Note: Macaroni Kid is not responsible for injury.  Consult your doctor before new exercises.