It's a new year and people are looking to transform their bodies and their diets. I urge you to take it one step further and, instead of focusing on diets and pounds, focus on a lifestyle change. When you transform your diet and your kitchen, you learn to love food instead of fearing it. This is easier than it sounds, but it is hard to know where to start.
I highly recommend the new book Eat Happy: Transform Your Health With Foods You Love, written by certified health coach Alissa Glenn. Alissa, the mother of three young children, knows first-hand how hard it is to juggle a family, a job and a nutritious kitchen that works for the whole family.
If you are looking for a great tutorial on how to transform your health without denying yourself amazing foods, look no further! If you are looking to prevent or eliminate heart burn, allergies, indigestion, migraines and heart disease, then this book is for you! The first half of the book is a well-written tutorial and the second half is a wonderful collection of recipes to get you started.
Want a copy of Eat Happy: Transform Your Health With Foods You Love? It is available now at eathappybook.com
and on amazon.com. Or....
We are giving away one signed copy of Eat Happy: Transform Your Health With Foods You Love!
How to Enter:
- Leave a comment below (any comment -- winner is chosen using random.org*).
- Like us on Facebook (and leave a comment about it) for an extra entry.
- You must be a subscriber and at least 18 years old to enter. (By entering this contest, you agree to be added as a subscriber to Macaroni Kid Family Fitness.)
Deadline to enter is 5 p.m. on February 27, 2015. Winners will be chosen at random.
*Random.org selects a random winner from all entries.
