A Letter from the Managing Editor: It's Full-On Summer So, Enjoy!

A Letter from the Managing Editor: It's Full-On Summer So, Enjoy!

I love publishing this newsletter. I spend the month gathering content, taking suggestions from you and I try to put together solid information that will help you and your family on your path to wellness. This monthly column is to ...

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Choose to Rethink Your Drink

Choose to Rethink Your Drink

Did you know that sugar-sweetened beverages are the single largest source of added sugar in Americans' diets today? Soda, sweet tea, juice drinks, sports and energy drinks, sweetened milk and sugary coffee drinks are categorized as sugar-sweetened beverages. How many ...

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 It Takes a Village to Raise a Good Parent

It Takes a Village to Raise a Good Parent

There is a photo on my desk that I love because of what it represents. It's a picture of my two oldest children, decked out in rain gear with a shiny new swing set gleaming in the background. The kids ...

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Cooking with Kids Changes Everything

Cooking with Kids Changes Everything

The way I view cooking, food prep and meal planning has, very recently, completely changed. If your kids aren't helping you, you're working too hard! Imagine sharing the meal planning with your kids. They choose recipes that get us out ...

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Real Life Fitness Stories

Real Life Fitness Stories

We want to hear from you! If you've jumped on the bandwagon, you can inspire others to do the same. Whether you're a personal trainer or play Wii Fit with your kids, you're part of the family fitness revolution. If ...

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Move More: Crunches

Move More: Crunches

Macaroni Kid encourages quality family time and wellness in all that we do. We know that families working towards a common goal can do anything with teamwork and each other's support. We know that bettering your family is your goal ...

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What Do YOU Want From Family Fitness & Wellness?

What Do YOU Want From Family Fitness & Wellness?

I like to think of ourselves as a community here at Macaroni Kid Family Fitness and Wellness.There are so many of you who read this monthly newsletter and I want to make sure you find the content useful and pertinent ...

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