What Do YOU Want From Family Fitness & Wellness?

What Do YOU Want From Family Fitness & Wellness?

I like to think of ourselves as a community here at Macaroni Kid Family Fitness and Wellness.There are so many of you that read this monthly newsletter and I want to make sure you find the content useful and pertinent ...

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Stay Strong: Listen To Your Body

Stay Strong: Listen To Your Body

Last week I got an email from a co-worker. She had a funny story to share that would make me go, "But, of course!" I couldn't wait to hear what she had to say, so I called her right up. ...

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Eat Well: Fun Breakfast Ideas for the Whole Family

Eat Well: Fun Breakfast Ideas for the Whole Family

Breakfast is the fuel for our day. The energy we put in our bodies at breakfast is the energy we are able to put out. Why not have a quality breakfast (that you sit down to eat and enjoy, please) ...

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"It's Not About the Broccoli" Book Review

"It's Not About the Broccoli" Book Review

I wish I remembered where I first heard about It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating by Dina Rose, PhD. All I know is, one day I ordered it and ...

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Starting a Family Garden

Starting a Family Garden

Are you looking for a way to engage with your kids outside?Are you looking for a way to get your kids excited about vegetables?Are you looking for a way to teach your kids about where food comes from?Are you looking ...

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Move More: Jumping Jacks

Move More: Jumping Jacks

Macaroni Kid encourages quality family time and wellness in all that we do. We know that families working towards a common goal can do anything with teamwork and each other's support. We know that bettering your family is your goal ...

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Real Life Fitness Stories

Real Life Fitness Stories

Macaroni Kid Family Fitness loves to celebrate moms and dads who have taken the leap to better health because a healthy parent is a major step towards a healthy family! Want to share your journey with us? Send an email ...

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Macaroni Moms and Dads!

Macaroni Moms and Dads!

We want to hear from you! If you've jumped on the bandwagon, you can inspire others to do the same! Whether you're a personal trainer or play Wii Fit with your kids, you're part of the family fitness revolution! If ...

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