A Letter from the Managing Editor: Finding Work-Life Balance

A Letter from the Managing Editor: Finding Work-Life Balance

I love publishing this newsletter. I spend the month gathering content, taking suggestions from you and I try to put together solid information that will help you and your family on your path to wellness. This monthly column is to ...

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AHA Announces Sugar Guidelines for Children

AHA Announces Sugar Guidelines for Children

Last month, the American Heart Association announced new guidelines for added sugar consumption in children. While we can all agree this makes a lot of sense, a lot of parents are unaware of just how much added sugar they and ...

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The Importance of Lifetime Sports

The Importance of Lifetime Sports

Growing up in a tennis family, I had no idea I was learning what is called a lifetime sport. I had no idea that even after my days of after-school tennis lessons and summer camps, I would continue to play ...

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No More Excuses. It's Time to Commit to You and Feel Great!

No More Excuses. It's Time to Commit to You and Feel Great!

The kids are back in school, summer is winding down and it's time to do another reset. For me, the end of summer means it is time to get back on track and back on schedule. The upcoming season change ...

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Review: Brainskinz Bike Helmet

Review: Brainskinz Bike Helmet

I was provided product for review. Opinions are strictly my own. Kids need head protection and they also need to fulfill their sense of style. My almost-9-year-old has had a bike helmet with pink fairies on it for years. When ...

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Real Life Fitness Stories

Real Life Fitness Stories

We want to hear from you! If you've jumped on the bandwagon, you can inspire others to do the same. Whether you're a personal trainer or play Wii Fit with your kids, you're part of the family fitness revolution. If ...

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Move More: Squats

Move More: Squats

Macaroni Kid encourages quality family time and wellness in all that we do. We know that families working towards a common goal can do anything with teamwork and each other's support. We know that bettering your family is your goal ...

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What Do YOU Want From Family Fitness & Wellness?

What Do YOU Want From Family Fitness & Wellness?

I like to think of ourselves as a community here at Macaroni Kid Family Fitness and Wellness.There are so many of you who read this monthly newsletter and I want to make sure you find the content useful and pertinent ...

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