Macaroni Kid encourages quality family time and wellness in all that we do. We know that families working towards a common goal can do anything (sky’s the limit!) when using teamwork and each other’s support. We know bettering your family is your goal and we aim to give you some tools to do so.
Experts explain that when children play actively, there are a number of positive effects in addtion to the physical exercise. Kids learn to create their own games, make rules, problem-solve as a group, discover strengths and weaknesses of self and others, learn self-control, and ultimately decipher what behaviors are and are not socially acceptable. What parent doesn’t want this for their child?
So, consider this our fitness call to you and your family! Join us and get movin’! We’re going to challenge you and your family to move, skip, jump, walk, jog, hop, sprint, and have fun! “Our Family Moves” is about making a commitment to move together. Commit five minutes a day at first. Commit to wellness. Commit to family time. Commit to supporting one another. Commit to positive reinforcement. Commit to sharing a healthy meal. Commit to healthier snacks. Commit to more playing outside. Yes, we’re asking you to commit to play! We believe it’s true: “the family that plays together stays together!”
Here’s how it works: Simply print the calendar every month. Fill in your team’s names. Discuss the challenge at the next family meeting or during family dinner and talk strategy! Divide up the task so that it’s doable, yet challenging and rewarding for all. Make a plan for the day, the week, and the month. Build a language your family can commit to. Create a family motto; “in it to win it!” or “all together now!” Set mini goals towards the challenge. Break it up, keep track, and most importantly, support one another!
Hang the “Our Family Moves” calendar on the fridge, or somewhere everyone can see, and remember to do your part each day. This month, we’re challenging you and your family to take-on the ‘1,000 Step Project.’ Brainstorm how many stairs people should go up a day to meet the goal as a team. Create matching “MY FAMILY IS STEPPING IT UP!” posters, or even t-shirts, and wear them when you set out to step your stairs. Try local stadium stairs...or another local landmark. Visit the mall on a rainy day, find as many staircases as you can and hit them all! Good luck steppin’!!
