We stand strongly by Macaroni Kid's Foundations of Family Fitness and Wellness.
Because being a fit family is more than exercise, we want to try and hit on a few of these each month to help you and your family feel great.
- Eat Well - The energy you put in your body is the energy you get out!
- Move More - The more you move the better you feel... and the more fun you have as a family!
- Sleep Deeper - Sleeping is one of the easiest things you can do to keep you and your family healthy.
- Play Harder - A family who plays together, has the most fun!
- Stay Strong - A strong body is a strong mind.
- Think Clearly - Our days move so quickly that we often lose our thoughts. A clear mind is a productive one.
- Laugh Often - Laughter truly is the best medicine.
- Love Always - Enough said.
I like to think of Macaroni Kid Family Fitness & Wellness as a community project. If there is a topic you want to know more about, comment below or email me and I will do my best to cover it. Do you have an expertise or an inspirational story you want to share? Don't hesitate to email me about being included! I love reading your stories.