Real Life Fitness Stories: Meet Katie

September 14, 2018

What is your name and what town are you from?

 Katie Dragos, from Lothian, MD 

Who makes up your family?

Myself, husband Jim, Grady (almost 4), and Chase (19 months)

Briefly, tell us your struggles.

Balance! Finding a balance between having kids, fueling my body properly, working out, enjoying treats, and having energy.

What was the turning point that made you change the way you care for yourself?

I made changes in my nutrition that made a huge difference in my energy. I was also able to lose all of the weight that I gained with my pregnancies and now enjoy sharing my story with other moms struggling to make it all work.

How have you implemented (or plan to) your new habits with your family?

I share healthy snacks with my children, including my protein shakes and bars. We also all drink water and stay physically active trying to be outside as much as possible when the weather is nice. 

*We want to hear from you!*

If you've jumped on the bandwagon, you can inspire others to do the same. Whether you're a personal trainer or play Wii Fit with your kids, you're part of the family fitness revolution. If you've made fitness a priority for you and your family, we want to know about it. I want to feature your story, your successes, challenges, and tips.

Want to share your story? Just simply fill out THIS FORM.

Can't wait to hear from you!