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5 Tips to Get Your Kids to Sleep on Schedule Fifteen million American children are affected by inadequate sleep, according to the National Center for…
Tips to Ease Back into School It's time to get ready to go back to school, which can be a hard transition for everyone in the house…
New Year's Round-Up: Self-Care & Sleep Products were provided for me to review. All opinions are my own.SELF-CAREWe often forget that healthy p…
Sleep Deeper: How to Get More Sleep + Meditation App We recently asked what topics you want to read about in Family Fitness and many people mentioned sleep. W…
Sleep Deeper: Tips for Better Sleep As parents, our own sleep is not usually at the top of our to-do list. We spent so much energy keeping ou…
Sleep Deeper: How Was Your Challenge Month? Did you do it?Did you follow through on the challenge from last month?In case you missed it, I challenged…
Sleep Deeper: How Well Do You Sleep? It's no secret that one of the best ways to take care of your body it to get enough sleep. It helps keep…
Sleep Deeper: Trying to Get a Few More Winks Sleep is elusive to those of us with small children. I imagine that even those of you with older children…
Sleep Deeper: Reassurance Raise your hand if you can't remember the last time you didn't wake up with an extra body in your bed. We…
Sleep Deeper: The Importance of the Power Nap "No day is so bad it can't be fixed with a nap."- Carrie P. SnowWe lose a lot of sleep as parents…

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