Frozen Grape Treats for Hot Summer Days
We love to eat frozen grapes in our house. We recently took it up a level by turning our frozen grapes int…
Pressure Cooker Makes Impressive Instant Meals For Busy Families
I am a master of macaroni and cheese. I make a mean peanut butter and jelly. But beyond that, it&rsq…
How to Create a Monthly Meal Plan That Works For Your Family
One of the most common New Year's resolutions I hear amongst my mom friends is that they want to star…
Healthy, Easy and Kid-Approved: No-Fry Buffalo Chicken Wraps
During these hectic summer months, we’re all looking for quick and easy healthy meals that still ta…
Simple Roasted Vegetables
As winter turns to spring, my body craves more and more fresh foods. But fresh foods almost always demand…
Resources To Help Feed Your Kid's Picky Palette
Sigh.Just when I think I've got my kids eating a variety of foods, they stop. Ms. 10 used to eat almos…
The Holiday Eating Healthy Guide from the American Heart Association
The holidays can be a minefield of unhealthy choices, with opportunities for indulging around every corner…
Eat Well: Recipe Round-Up
I was browsing through recipes that we have shared over the years in Macaroni Kid Family Fitness and was…
Eat Well: Upgrade Your Smoothie
Smoothies are an amazing way to add nutrients to your day. People often turn to loaded protein powders tha…
Eat Well: Breakfast, Local-Style, Featuring Eggland's Best
Part of embracing the season also means embracing the local foods growing around you. Here in Northeast O…
Eat Well: Watermelon Pops
It's watermelon season! Sometimes the same old treat just needs a new twist.I cut watermelon into we…
Eat Well: Fun Breakfast Ideas for the Whole Family
Breakfast is the fuel for our day. The energy we put in our bodies at breakfast is the energy we are able…
Eat Well: Seasonal Eating
I am currently studying to be a holistic health coach. I am about a quarter of the way through my year-lon…
Eat Well: Grown-Ups Deserve a Good Lunch, too!
When I pack my kids a lunch, if I know I am going to be out all day, I pack myself a lunch, too. Whether…
Eat Well: Summer Salads for Any Occasion
I have declared myself the queen of the summer salad. With all of the great produce in stores, farmer's…
Eat Well: Fun Family Dinner
We are told over and over again how important it is to sit down together, as a family, for one meal a day…
Eat Well: Breakfast Cookies
We all want to have cookies for breakfast. These are great for the big and small people in your house. The…
Healthy High-Protein Veggie Dip Kids Will Love!
My daughter, a very picky eater, will not eat vegetables unless they are raw and she can dip them in some…
Hi! I'm Macaroni KID CEO Jamie Ratner. Welcome to Macaroni KID Family Wellness! Like many of you, we strive for health and wellness in our houses despite the chaos of life with kids, work, activities and so much more. Join us on this journey!
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