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• Frozen Grape Treats for Hot Summer Days We love to eat frozen grapes in our house. We recently took it up a level by turning our frozen grapes int…
• Pressure Cooker Makes Impressive Instant Meals For Busy Families I am a master of macaroni and cheese. I make a mean peanut butter and jelly. But beyond that, it&rsq…
• How to Create a Monthly Meal Plan That Works For Your Family One of the most common New Year's resolutions I hear amongst my mom friends is that they want to star…
• Healthy, Easy and Kid-Approved: No-Fry Buffalo Chicken Wraps During these hectic summer months, we’re all looking for quick and easy healthy meals that still ta…
• Simple Roasted Vegetables As winter turns to spring, my body craves more and more fresh foods. But fresh foods almost always demand…
• Resources To Help Feed Your Kid's Picky Palette Sigh.Just when I think I've got my kids eating a variety of foods, they stop. Ms. 10 used to eat almos…
• The Holiday Eating Healthy Guide from the American Heart Association The holidays can be a minefield of unhealthy choices, with opportunities for indulging around every corner…
• Eat Well: Recipe Round-Up I was browsing through recipes that we have shared over the years in Macaroni Kid Family Fitness and was…
• Eat Well: Upgrade Your Smoothie Smoothies are an amazing way to add nutrients to your day. People often turn to loaded protein powders tha…
• Eat Well: Breakfast, Local-Style, Featuring Eggland's Best Part of embracing the season also means embracing the local foods growing around you. Here in Northeast O…
• Eat Well: Watermelon Pops It's watermelon season! Sometimes the same old treat just needs a new twist.I cut watermelon into we…
• Eat Well: Fun Breakfast Ideas for the Whole Family Breakfast is the fuel for our day. The energy we put in our bodies at breakfast is the energy we are able…
• Eat Well: Seasonal Eating I am currently studying to be a holistic health coach. I am about a quarter of the way through my year-lon…
• Eat Well: Grown-Ups Deserve a Good Lunch, too! When I pack my kids a lunch, if I know I am going to be out all day, I pack myself a lunch, too. Whether…
• Eat Well: Summer Salads for Any Occasion I have declared myself the queen of the summer salad. With all of the great produce in stores, farmer's…
• Eat Well: Fun Family Dinner We are told over and over again how important it is to sit down together, as a family, for one meal a day…
• Eat Well: Breakfast Cookies We all want to have cookies for breakfast. These are great for the big and small people in your house. The…
• Healthy High-Protein Veggie Dip Kids Will Love! My daughter, a very picky eater, will not eat vegetables unless they are raw and she can dip them in some…